Does how you tie your shoes affect your run?
While you don’t need weights, bands or balls to go running, it is useful to wear proper gear in order to make your run more efficient and effective, whether on commercial treadmills or outdoor paths....
View ArticleHow to: Achieve a runner’s high
If you’re new to the sport of running, you may have heard more experienced friends or family members talking about a runner’s high. Or, if you’ve been running on commercial treadmills for a while, you...
View ArticleUnderstanding iliotibial band syndrome as a runner
Running is an intense sport and an excellent cardio workout option to keep both your body and mind in shape. Pounding the belt of commercial treadmills gives you time to think, de-stress and enjoy a...
View ArticleWhy should you be doing high-intensity workouts?
When you head to the gym to complete a workout session on commercial fitness equipment, chances are you are taking strides not only to improve your physical fitness, but to work toward a goal as well....
View ArticleTry this 35-minute cycling workout for a quick and efficient ride
Some days, there’s nothing better than hopping on commercial exercise bikes like the TRUE CS900 Upright Bike and pedaling to your heart’s content without time constraints so you can enjoy a long and...
View ArticleJam to this playlist during interval training
It’s no secret that in today’s world, many people have too many items on the to-do list and are often short on time. Hopefully, one of those items to check off is your workout on commercial fitness...
View ArticleUse these 4 tips to become a faster runner
Runners, whether they do it for fun or to finish 5Ks, marathons or triathlons, are constantly working on improving their skills. This can be done through strengthening muscles, eating a healthy diet...
View ArticleCan exercise improve job performance?
Exercising on commercial workout equipment and being productive at the office may not seem like they’re related, but your physical activity level can actually have an impact on how well you perform at...
View ArticleMotivational tools for your morning workout
Busy days at the office and running errands leave little time for a workout, which is why many people choose to break a sweat in the morning. However, it’s much easier to press the snooze button and...
View ArticleHow to save time at the gym
Everyone’s always trying to figure out new ways to save time, whether they’re at the grocery store, office or gym. Sometimes having a tight schedule prevents you from getting that cardio workout at the...
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